New York Boxing Gym

Keep in mind 80 of your success is simply showing up to our studio.

New york boxing gym.

Here are some of the best boxing workouts in new york city. It s a high octane 10 round fight that offers authentic hiit high intensity interval training metabolic conditioning metcon and the benefits of cardio in one seamless class. Welcome to new york fitness and boxing. And that in itself is why so many people who are interested in getting into boxing or simply just building upon their existing skills may find it a pretty hard to narrow down the best boxing gym for what they are seeking to get out of their training.

Lee mcconnell is a boxing coach and personal trainer who specializes in mitt work from new york. But of course boxing babes can still show their men who s boss in any ring at any time. There s no denying that boxers have incredible physiques and while you may never want to step into the ring and slug it out you might want to get in shape just like a boxer. We offer both group and private lessons at our new york gym.

Mendez boxing gym located a family run business a special place we hold dear in our hearts. For many of us it became like a second home because of the camaraderie that was easily developed there. One of the last of new york city s thriving boxing gyms gleason s has been the training headquarters for such legends as jake lamotta muhammad ali and roberto duran. We are excited to help you start your fitness journey.

Whichever program you choose you ll get professional level instruction in the science of boxing. Private lessons are one hour one on one sessions with a trainer focused specifically on what you need to work on. New york city is home to some of the most highly regarded and infamous boxing gyms in the world. In all 131 world champions have trained inside the gym s hallowed walls.

He is the driving force behind gleason s gym in brooklyn a boxing treasure since 1937. Lee s training style mixes high intensity conditioning and strength training to create a fast pace calorie burning workout. He has been boxing for over 10 years and has his nasm certification. Rumble boxing combines the sweet science of boxing with the transformative power of strength training.

It is a place where many of us not only learned to box but also discovered our full potential.